@import url('./tokens.css');
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--text);font:14px/1.65 var(--font);-webkit-font-smoothing:antialiased}
button,input,select{font:inherit}
button,a,input,summary,select{outline-offset:4px}
button:focus-visible,a:focus-visible,input:focus-visible,summary:focus-visible,select:focus-visible{outline:2px solid var(--accent)}
button{cursor:pointer;color:inherit}
button:disabled{cursor:not-allowed;opacity:.5}
a{color:inherit;text-decoration:none}
h1,h2,h3,p{margin-top:0}
h1{font-size:28px;line-height:1.4;letter-spacing:-.8px;margin:0 0 5px;font-weight:700}
h2{font-size:17px;line-height:1.5;letter-spacing:-.2px;margin:0}
h3{font-size:15px;line-height:1.5;margin:0}
[hidden]{display:none!important}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.skip{position:fixed;z-index:100;left:20px;top:-80px;background:var(--accent);color:var(--on-accent);padding:10px 16px;border-radius:8px}.skip:focus{top:12px}
.ico{width:19px;height:19px;flex-shrink:0;vertical-align:middle}
.muted,.small,.hint{color:var(--muted)}.small{font-size:12px}.accent{color:var(--accent)}
.topbar{height:74px;background:var(--surface);border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 30px;position:sticky;top:0;z-index:20}
.brandmark{display:inline-flex;gap:11px;align-items:center;line-height:1.25}.brandmark>b{font-size:39px;font-weight:900;font-style:italic;color:var(--accent);letter-spacing:-4px}.brandmark>span{font-weight:700;font-size:16px;letter-spacing:2px}.brandmark small{display:block;color:var(--muted);font-size:8px;letter-spacing:1.6px;font-weight:500;margin-top:5px}
.header-right{display:flex;align-items:center;gap:14px}.header-right>span{color:var(--muted);font-size:11px}.icon-button{display:inline-grid;place-items:center;min-width:44px;min-height:44px;border:1px solid var(--line);border-radius:10px;background:transparent;font-size:22px}.icon-button:hover{background:var(--surface-3);border-color:var(--line-strong)}
.avatar{height:38px;width:38px;border:0;border-radius:50%;background:var(--accent);color:var(--on-accent);font-weight:800}
.workspace{max-width:1920px;margin:0 auto;display:grid;grid-template-columns:208px minmax(0,1fr)}
.sidebar{padding:30px 18px;border-right:1px solid var(--line);position:sticky;top:74px;height:calc(100dvh - 74px);display:flex;flex-direction:column;justify-content:space-between}
.sidebar .eyebrow{margin-left:13px;color:var(--muted);font-size:9px}
.sidebar nav{display:grid;gap:8px}.sidebar nav a{min-height:48px;padding:12px 14px;border-radius:10px;display:flex;align-items:center;gap:12px;color:var(--muted);font-size:13px}.sidebar nav a:hover{background:var(--surface)}.sidebar nav a[aria-current=page]{background:var(--accent-soft);color:var(--accent);box-shadow:inset 3px 0 0 var(--accent);font-weight:650}.sidebar nav svg{width:18px;height:18px}
.sidebar-note{padding:15px 12px 8px;border-top:1px solid var(--line)}.sidebar-note b{font-size:12px}.sidebar-note p{font-size:11px;color:var(--muted);margin:8px 0}.sidebar-note small{font-size:10px;color:var(--muted)}
#content{padding:30px 32px 18px;min-width:0}
.page-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:20px}.page-heading>div>p:last-child{font-size:12px;color:var(--muted);margin-bottom:0}.eyebrow{font-size:10px;font-weight:650;letter-spacing:1.5px;color:var(--accent);margin:0 0 7px}
.button{min-height:44px;padding:10px 15px;border:1px solid var(--line-strong);border-radius:10px;display:inline-flex;align-items:center;justify-content:center;gap:8px;font-size:12px;font-weight:600;background:var(--surface-3);line-height:1.5}.button:hover{border-color:var(--accent)}.button.primary{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.button.quiet{background:transparent}.button.danger{color:var(--danger)}
.link-button{color:var(--accent);background:transparent;border:0;padding:9px 0;min-height:44px;font-size:12px}.text-action{display:inline-flex;align-items:center;gap:7px;border:0;background:transparent;color:var(--accent);font-size:11px;min-height:44px;padding:4px 0;white-space:nowrap}.text-action svg{width:15px;height:15px}.text-action:hover{text-decoration:underline}
.date-controls,.trend-controls{display:flex;align-items:center;gap:8px}.date-field{min-height:44px;display:flex;align-items:center;gap:8px;border:1px solid var(--line-strong);border-radius:10px;padding:7px 10px;background:var(--surface)}.date-field .ico{width:16px}.date-field input{background:transparent;color:var(--text);border:0;font-size:12px;width:126px;min-height:26px}.date-field input::-webkit-calendar-picker-indicator{opacity:.65}
.surface{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);min-width:0}
.daily-header{display:grid;grid-template-columns:minmax(0,1fr) 470px;align-items:center;gap:24px;padding:24px 25px;margin-bottom:18px;background:radial-gradient(ellipse at 5% 20%,#30152066,transparent 65%),var(--surface);border-top:2px solid var(--accent)}
.edition{font-size:9px;letter-spacing:2px;font-weight:600;color:var(--accent)}.daily-copy h2{font-size:23px;font-weight:650;margin:7px 0 5px}.daily-copy>p{font-size:12px;color:var(--muted);margin-bottom:13px}.hero-meta{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.day-context{font-size:10px;color:var(--muted)}
.sync-pill{display:inline-flex;gap:7px;align-items:center;font-size:10px;color:var(--muted);min-height:34px}.sync-pill .signal{width:6px;height:6px;border-radius:50%;background:var(--accent)}.sync-pill.error,.sync-pill.warning{color:var(--danger)}.sync-pill svg{width:12px;height:12px}.sync-pill small{font-size:9px;border-left:1px solid var(--line-strong);padding-left:7px}
.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.week-day{min-height:79px;background:var(--bg);border:1px solid var(--line);border-radius:11px;display:flex;align-items:center;flex-direction:column;justify-content:center;padding:8px 3px}.week-day>span:first-child{font-size:10px;color:var(--muted)}.week-day>b{font-size:21px;line-height:1.5;font-weight:600}.week-day.selected{border-color:var(--accent);background:var(--accent-soft)}.week-day.selected>b{color:var(--accent)}.week-day:hover{border-color:var(--line-strong)}.day-markers{height:8px;display:flex;gap:4px;align-items:center}.actual-dot,.plan-dot{width:4px;height:4px;border-radius:50%;background:var(--accent);display:inline-block}.plan-dot{background:transparent;border:1px solid var(--accent);width:5px;height:5px}
.month-panel{max-width:590px;padding:20px;margin-bottom:20px}.month-panel .panel-head{margin-bottom:12px}.month-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.month-grid>small{color:var(--muted);text-align:center;padding:5px}.month-grid>button{min-height:44px;border:1px solid transparent;border-radius:8px;background:var(--surface-2)}.month-grid>button.selected{border-color:var(--accent);color:var(--accent);background:var(--accent-soft)}.month-grid>button.outside{color:var(--muted)}.month-panel>p{margin:13px 0 0}
.metrics-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px;margin-bottom:18px}.metric{padding:19px 20px 10px}.metric-top{display:flex;align-items:center;justify-content:space-between;color:var(--muted);font-size:12px}.metric-top .ico{color:var(--accent);width:21px;height:21px}.metric-value{font-size:35px;font-weight:650;line-height:1.2;letter-spacing:-1px;margin:16px 0 8px;font-variant-numeric:tabular-nums}.metric-value>small{font-size:12px;color:var(--muted);margin-left:5px;font-weight:400;letter-spacing:0}.metric-note{font-size:11px;color:var(--muted);margin:0 0 8px;min-height:20px}.metric-note b{color:var(--text);font-weight:500}.metric-bottom{border-top:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:8px}.metric-bottom>span{font-size:9px;color:var(--muted)}
.daily-cards{display:grid;grid-template-columns:1.2fr 1.12fr 1fr;gap:17px;margin-bottom:18px;align-items:stretch}.detail-card{padding:20px 20px 8px;display:flex;flex-direction:column}.panel-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:0 0 18px}.panel-head h2{display:flex;align-items:center;gap:8px}.panel-head h2>.ico{width:17px;color:var(--accent)}.tag{display:inline-flex;white-space:nowrap;align-items:center;gap:4px;border:1px solid var(--line-strong);border-radius:30px;padding:3px 8px;font-size:9px;line-height:1.6;color:var(--muted)}.tag.warning,.tag.estimated,.tag.error{color:var(--danger);border-color:#5e313c;background:#281b20}.tag.accent{color:var(--accent);border-color:#632338;background:var(--accent-soft)}
.workout-name{display:flex;align-items:center;gap:12px;margin:1px 0 18px}.activity-symbol{display:grid;place-items:center;height:43px;width:43px;background:var(--accent-soft);color:var(--accent);border-radius:50%;flex-shrink:0}.workout-name h3{font-size:14px;line-height:1.5}.workout-name p{font-size:10px;color:var(--muted);margin:2px 0 0}.workout-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.workout-metrics>div{border-right:1px solid var(--line);padding-right:5px;min-width:0}.workout-metrics>div:last-child{border:0}.workout-metrics b{display:block;font-size:20px;font-weight:600;white-space:nowrap;font-variant-numeric:tabular-nums}.workout-metrics em{font-style:normal;font-size:9px;color:var(--muted)}.workout-metrics small{display:block;color:var(--muted);font-size:9px;margin-top:4px}.card-context{display:flex;align-items:flex-start;gap:7px;font-size:10px;color:var(--muted);margin:16px 0 10px}.card-context .ico{width:12px;height:12px;margin-top:2px}.card-footer{margin-top:auto;border-top:1px solid var(--line)}
.nutrition-totals{display:grid;grid-template-columns:1.15fr 1fr;gap:14px;margin-bottom:12px}.nutrition-totals>div:first-child{border-right:1px solid var(--line)}.nutrition-totals b{display:block;font-size:30px;font-weight:650;line-height:1.3;font-variant-numeric:tabular-nums}.nutrition-totals>div:first-child b{color:var(--accent)}.nutrition-totals span{font-size:10px;color:var(--muted)}.meal-list>div{display:flex;gap:9px;align-items:center;padding:7px 0}.meal-icon{height:29px;width:29px;border-radius:8px;background:var(--surface-3);display:grid;place-items:center;flex-shrink:0;color:var(--muted)}.meal-icon .ico{height:15px;width:15px}.meal-list b{font-size:11px;font-weight:500}.meal-list small{display:block;font-size:9px;color:var(--muted);line-height:1.3}.meal-list strong{margin-left:auto;font-size:12px;font-weight:550}.meal-list strong small{display:inline;font-weight:400}
.body-metrics{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:7px 0 24px}.body-metrics span{display:block;font-size:11px;color:var(--muted);margin-bottom:10px}.body-metrics b{font-size:31px;line-height:1.2;font-weight:600;font-variant-numeric:tabular-nums}.body-metrics small{font-size:12px;color:var(--muted);font-weight:400}.body-source{display:flex;align-items:flex-start;gap:9px}.measurement-dot{height:7px;width:7px;background:var(--accent);border-radius:2px;margin-top:5px}.body-source b{font-size:11px;font-weight:550}.body-source p{font-size:10px;color:var(--muted);margin:4px 0 0}
.lower-grid{display:grid;grid-template-columns:1.6fr 1fr;gap:17px}.mini-trends,.plan-card{padding:20px}.mini-trends .panel-head{margin-bottom:7px}.plan-card .plan-summary{display:flex;align-items:center;gap:12px;margin:16px 0}.plan-summary>span{color:var(--accent);display:grid;place-items:center;width:37px;height:37px;border-radius:10px;background:var(--accent-soft);flex-shrink:0}.plan-summary h3{font-size:14px}.plan-summary p{color:var(--muted);font-size:11px;margin:3px 0 0}.plan-card .card-context{margin-top:8px}
.chart{display:block;width:100%;height:220px;overflow:visible}.chart.compact{height:123px}.chart text{fill:var(--muted);font:10px var(--font)}.grid-line{stroke:var(--line-strong);stroke-width:1}.grid-line.faint{stroke:var(--line)}.chart-bar,.chart-point{fill:var(--accent)}.chart-line{fill:none;stroke:var(--accent);stroke-width:2.2}.chart-table{font-size:10px;color:var(--muted)}.chart-table summary{cursor:pointer;min-height:32px;padding:6px 0}.chart-table table{width:100%;border-collapse:collapse;margin:10px 0}.chart-table caption{text-align:left;margin-bottom:6px}.chart-table th{text-align:left}.chart-table th,.chart-table td{padding:6px 8px;border-bottom:1px solid var(--line)}.chart-table td:last-child,.chart-table th:last-child{text-align:right;font-variant-numeric:tabular-nums}
.segmented{display:flex;gap:3px;border:1px solid var(--line-strong);border-radius:11px;padding:3px}.segmented button{min-height:37px;min-width:51px;padding:8px 11px;border:0;border-radius:8px;background:transparent;font-size:12px}.segmented button.selected{background:var(--accent);color:var(--on-accent)}.coverage-strip{padding:15px 20px;display:flex;align-items:center;gap:24px;flex-wrap:wrap;margin-bottom:18px;color:var(--muted);font-size:12px}.coverage-strip .ico{width:16px}.coverage-strip b{color:var(--text);margin:0 3px}.coverage-strip>span:last-child{margin-left:auto;font-size:10px}.trends-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.trend-card,.trend-note{padding:22px}.trend-card .panel-head{margin-bottom:10px}.trend-note p:not(.eyebrow){font-size:13px;color:var(--muted);margin-top:18px}
.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.settings-card{padding:24px}.settings-card .settings-actions{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0}.settings-card .muted{font-size:12px}.account-email{font-size:15px;margin-bottom:8px;overflow-wrap:anywhere}.settings-list{margin:14px 0 18px}.settings-list>div{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;padding:10px 0;border-bottom:1px solid var(--line);font-size:12px}.settings-list dt{color:var(--muted)}.settings-list dd{margin:0;text-align:right;overflow-wrap:anywhere;max-width:65%}.settings-card .button{font-size:11px}.advanced-status{font-size:12px;color:var(--muted);margin-top:20px}.advanced-status summary{cursor:pointer;min-height:44px;padding:8px 0}.category-grid{display:grid;grid-template-columns:1fr 1fr;gap:5px 15px;font-size:11px;margin:16px 0}.category-grid>div{display:flex;justify-content:space-between;padding:6px 0;gap:10px}.category-grid span{color:var(--muted)}.category-grid b{font-weight:500}.category-grid .bad{color:var(--danger)}
.notice{border:1px solid var(--line-strong);border-radius:10px;padding:12px 15px;font-size:12px;color:var(--muted);margin:12px 0 18px;background:var(--surface)}.notice.error{border-color:#673040;background:#291820;color:var(--danger)}.notice.warning{border-color:#51424a;background:#211b21;color:#ead9df}.notice.neutral{border-left:2px solid var(--accent)}.notice .link-button{padding:0 8px;min-height:26px}.data-error{border-color:#673040}.empty-state{padding:20px 3px}.empty-state b{font-size:14px;font-weight:550}.empty-state p{font-size:12px;color:var(--muted);margin:7px 0 0}.card-hint{font-size:12px;color:var(--muted)}
footer{display:flex;justify-content:space-between;gap:16px;font-size:9px;color:var(--muted);padding:26px 0 0;margin-top:14px}.footer-brand{display:flex;gap:8px;align-items:center}.footer-brand b{font-weight:650;color:var(--text);letter-spacing:1px}.footer-brand small{font-size:8px}.mobile-nav{display:none}
.boot,.auth-shell{min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:24px}.auth-card{width:min(460px,100%);padding:32px;background:var(--surface);border:1px solid var(--line);border-top:2px solid var(--accent);border-radius:22px;box-shadow:var(--shadow)}.auth-card .brandmark{margin-bottom:30px}.auth-card>h1{font-size:27px;margin-top:6px}.auth-card>.muted{font-size:13px}.auth-card>.link-button{display:block;margin-top:6px}.auth-card>small{font-size:10px}
.form{display:grid;gap:14px;margin-top:19px}.form label{display:grid;gap:7px;font-size:12px;color:var(--muted)}.form input,.form select{background:var(--bg);border:1px solid var(--line-strong);border-radius:10px;color:var(--text);padding:12px;width:100%;min-height:46px}.form-status{font-size:12px;color:var(--danger);margin:0;min-height:18px;overflow-wrap:anywhere}.form-status.ok{color:var(--accent)}.form .muted{font-size:12px;margin:0}
dialog{width:min(690px,calc(100vw - 32px));max-height:90dvh;overflow:auto;border:1px solid var(--line-strong);border-radius:20px;background:var(--surface);color:var(--text);padding:25px;box-shadow:var(--shadow)}dialog::backdrop{background:#040405d9;backdrop-filter:blur(4px)}.dialog-head{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:20px}.dialog-head h2{font-size:21px}.dialog-head .icon-button{font-size:22px}.detail-intro{font-size:12px;color:var(--muted)}.detail-list{margin:16px 0}.detail-list>div{display:flex;justify-content:space-between;gap:15px;border-bottom:1px solid var(--line);padding:10px 0;font-size:13px}.detail-list dt{color:var(--muted)}.detail-list dd{margin:0;text-align:right;max-width:65%;font-variant-numeric:tabular-nums}.record-detail{border:1px solid var(--line);border-radius:12px;padding:17px;margin-top:15px}.record-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.record-head h3{font-size:15px}.record-head strong{white-space:nowrap;font-size:13px;color:var(--accent)}.source-detail{font-size:12px;color:var(--muted);margin-top:12px}.source-detail summary{min-height:36px;cursor:pointer;padding:7px 0}.source-detail a{color:var(--accent);text-decoration:underline}.raw-note{white-space:pre-wrap;overflow-wrap:anywhere;font-size:12px;color:var(--muted);margin:12px 0}.original-note{padding:17px;border:1px solid var(--line);border-radius:12px}.sleep-detail-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:15px}.sleep-detail-grid>div{padding:12px 8px;border:1px solid var(--line);border-radius:10px}.sleep-detail-grid span{display:block;font-size:11px;color:var(--muted)}.sleep-detail-grid b{font-size:15px;font-weight:550}.plan-detail header h3{font-size:18px;margin-top:10px}.plan-detail header p{font-size:12px;color:var(--muted);margin:8px 0 15px}.plan-detail section{font-size:12px;margin:15px 0}.plan-detail section h4{font-size:12px;margin:0 0 5px}.plan-detail section p{color:var(--muted);margin:0}.exercise-prescription{border:1px solid var(--line);border-radius:12px;overflow:hidden}.prescribed-movement{display:flex;align-items:flex-start;gap:12px;padding:14px}.prescribed-movement+.prescribed-movement{border-top:1px solid var(--line)}.move-number{font-size:12px;color:var(--accent);font-variant-numeric:tabular-nums}.prescribed-movement>div{flex:1;min-width:0}.prescribed-movement h4{font-size:13px;margin:0}.prescribed-movement small{font-size:11px;color:var(--muted)}.prescribed-movement p{font-size:11px;color:var(--muted);margin:5px 0}.prescribed-movement dl{font-size:11px;margin:10px 0}.prescribed-movement dl>div{display:flex;justify-content:space-between;gap:10px;margin:5px 0}.prescribed-movement dt{color:var(--muted)}.prescribed-movement dd{margin:0;text-align:right;max-width:70%}.qr{width:228px;height:228px;padding:12px;margin:16px auto;background:#fff;border-radius:14px}.qr img{width:100%;height:100%}.secret{user-select:all;word-break:break-all;font:12px ui-monospace,monospace;background:var(--bg);padding:15px;border:1px solid var(--line);border-radius:8px}
.connections-shell{max-width:950px;padding:40px 24px;margin:0 auto}.connections-shell>.brandmark{margin-bottom:30px}.connections-shell>h1{margin:8px 0}.connections-shell>.muted{font-size:13px}.connection-card{padding:25px;margin:25px 0}.connection-card h2{margin-bottom:8px}.connection-actions{display:flex;flex-wrap:wrap;gap:10px;margin:20px 0}.connection-card .form-status{margin-top:10px}.connection-card #syncStatusDetail,.connection-card #grantedScopes{font-size:12px;color:var(--muted)}.connections-shell .notice{margin-top:16px}.connection-card ul{padding-left:20px;font-size:13px;color:var(--muted)}
@media(min-width:1750px){#content{padding:32px 40px 20px}.daily-header{grid-template-columns:minmax(0,1fr) 510px}.metrics-grid{gap:18px}.metric{padding:23px 24px 10px}.metric-value{font-size:39px}.daily-cards{gap:20px}.detail-card{padding:23px 24px 9px}.lower-grid{gap:20px}}
@media(max-width:1400px){.workspace{grid-template-columns:180px minmax(0,1fr)}#content{padding:25px 23px}.sidebar{padding:25px 12px}.daily-header{grid-template-columns:minmax(0,1fr) 400px;padding:21px}.hero-meta{gap:6px}.daily-cards{grid-template-columns:1fr 1fr}.body-card{grid-column:1 / -1;display:grid;grid-template-columns:1fr 1fr;gap:0 24px}.body-card .panel-head{grid-column:1/-1}.body-card .body-metrics{margin:0 0 14px}.body-card .card-footer{grid-column:1/-1}.body-card .card-context{grid-column:2;grid-row:3}.metric-bottom>span{display:none}.workout-metrics b{font-size:20px}.metric-value{font-size:30px}.metric{padding:18px 16px 9px}}
@media(max-width:1100px){.daily-header{grid-template-columns:1fr}.daily-copy h2{font-size:21px}.week-day{min-height:64px}.metrics-grid{gap:11px}.metric-note{font-size:10px}.metric-value{font-size:28px}.page-heading{align-items:flex-start}.date-controls{flex-wrap:wrap;justify-content:flex-end;max-width:320px}.settings-grid{grid-template-columns:1fr}.lower-grid{grid-template-columns:1fr 1fr}}
@media(max-width:850px){.workspace{display:block}.sidebar{display:none}.topbar{height:66px;padding:0 20px}.header-right>span{font-size:10px}.brandmark>b{font-size:33px}.brandmark>span{font-size:14px}.brandmark small{font-size:7px}.metrics-grid{grid-template-columns:1fr 1fr}.metric-bottom>span{display:block}.metric-value{font-size:34px}.mobile-nav{position:fixed;bottom:0;left:0;right:0;z-index:30;padding:8px 16px max(9px,env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(3,1fr);background:#121318f5;backdrop-filter:blur(12px);border-top:1px solid var(--line)}.mobile-nav a{min-height:46px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--muted);font-size:9px;border-radius:9px}.mobile-nav .ico{width:21px;height:21px}.mobile-nav a[aria-current=page]{color:var(--accent);background:var(--accent-soft)}#content{padding-bottom:90px}.page-heading h1{font-size:26px}footer{flex-direction:column;gap:4px}}
@media(max-width:580px){body{font-size:14px}.topbar{height:62px;padding:0 16px}.header-right{gap:8px}.header-right>span{display:none}.icon-button{min-height:40px;min-width:40px}.avatar{width:36px;height:36px}#content{padding:22px 14px 90px}.page-heading{display:block;margin-bottom:16px}.page-heading h1{font-size:26px}.page-heading>div>p:last-child{font-size:12px}.date-controls,.trend-controls{margin-top:15px;justify-content:flex-start;max-width:none;gap:7px}.date-field{flex:1}.date-field input{width:100%;min-width:110px}.date-controls .button{font-size:11px;padding:9px 11px}.date-controls .button svg{width:16px}.daily-header{padding:18px 16px;gap:16px;margin-bottom:13px}.daily-copy h2{font-size:20px}.daily-copy>p{font-size:11px;margin:7px 0 10px}.hero-meta{display:block}.sync-pill{font-size:10px}.sync-pill small{display:none}.day-context{display:block;font-size:9px;margin-top:3px}.week-strip{gap:5px}.week-day{min-height:65px;border-radius:9px}.week-day b{font-size:18px}.week-day>span:first-child{font-size:9px}.metrics-grid{gap:10px;margin-bottom:13px}.metric{padding:15px 13px 7px}.metric-top{font-size:11px}.metric-top .ico{width:19px;height:19px}.metric-value{font-size:28px;margin:15px 0 8px;white-space:nowrap}.metric-value>small{font-size:10px}.metric-note{font-size:10px;min-height:33px;line-height:1.6;margin-bottom:7px}.metric-bottom>span{display:none}.metric-bottom{justify-content:flex-start}.metric-bottom .text-action{font-size:10px;min-height:38px}.daily-cards{grid-template-columns:1fr;gap:13px;margin-bottom:13px}.detail-card{padding:18px 17px 8px}.panel-head{gap:7px;margin-bottom:16px}.panel-head h2{font-size:16px}.tag{font-size:9px}.workout-metrics b{font-size:21px}.workout-metrics em{font-size:9px}.workout-metrics small{font-size:9px}.workout-metrics{gap:8px}.workout-name h3{font-size:14px}.nutrition-totals b{font-size:32px}.nutrition-totals span{font-size:11px}.meal-list>div{padding:8px 0}.meal-list b{font-size:12px}.meal-list small{font-size:10px}.meal-list strong{font-size:13px}.body-card{display:flex}.body-card .body-metrics{margin:5px 0 20px}.body-metrics b{font-size:34px}.body-card .card-context{margin:16px 0 12px}.lower-grid{grid-template-columns:1fr;gap:13px}.mini-trends,.plan-card{padding:18px 17px}.coverage-strip{gap:10px 16px;padding:15px;font-size:11px}.coverage-strip>span:last-child{margin-left:0}.trends-grid{grid-template-columns:1fr;gap:13px}.trend-card,.trend-note{padding:18px 17px}.chart{height:190px}.chart.compact{height:110px}.settings-grid{gap:13px}.settings-card{padding:20px 18px}.settings-card .panel-head{align-items:flex-start}.settings-card .panel-head h2{font-size:16px}.settings-card .panel-head .tag{white-space:normal;text-align:center;max-width:125px}.settings-list>div{font-size:11px}.settings-list dd{max-width:62%}.account-email{font-size:13px}.category-grid{gap:5px 12px;font-size:10px}.settings-card .settings-actions{display:grid;grid-template-columns:1fr}.settings-actions .button{width:100%}.auth-card{padding:26px 23px}.auth-card>h1{font-size:25px}dialog{padding:20px 17px;width:calc(100vw - 20px);max-height:88dvh;border-radius:17px}.dialog-head h2{font-size:20px}.sleep-detail-grid{grid-template-columns:1fr 1fr}.detail-list>div{font-size:12px}.record-detail{padding:15px 12px}.record-head h3{font-size:13px}.record-head strong{font-size:12px}.connections-shell{padding:27px 16px}.connection-card{padding:20px 17px}.connection-actions{display:grid;grid-template-columns:1fr}.connection-actions .button{width:100%}.notice{font-size:11px;padding:12px}.month-panel{padding:16px}}
@media(prefers-reduced-motion:reduce){html:not([data-motion-explicit="true"]){scroll-behavior:auto}html:not([data-motion-explicit="true"]) *,html:not([data-motion-explicit="true"]) *::before,html:not([data-motion-explicit="true"]) *::after{animation-duration:0s!important;transition-duration:0s!important}}
/* Keep every phone hit area at least 44 CSS px, without shrinking readable data. */
.avatar{min-width:44px;min-height:44px}.chart-table summary{min-height:44px}.segmented button{min-height:44px}.source-detail summary{min-height:44px}.notice .link-button{min-height:44px}.metric-bottom .text-action{min-height:44px}
@media(max-width:580px){.icon-button{min-width:44px;min-height:44px}.avatar{width:44px;height:44px}.metric-value{font-size:clamp(22px,6.8vw,28px)}.metric-value>small{font-size:10px}}

/* Release refinements: safe-area mobile navigation, native controls, no overflow. */
.bottom-nav a>span{font-size:22px;line-height:1.2}.connections-page .auth-card{max-width:760px;width:100%}.connections-page .settings-actions{margin:16px 0}.connections-page h2{margin-top:22px}.connections-page .coverage-note{margin-top:20px}.loading-state{min-height:240px;display:grid;place-content:center;color:var(--muted)}
@media(max-width:740px){.date-controls{flex-wrap:wrap}.date-field{flex:1;min-width:160px}.date-controls>[data-toggle-month]{flex:1}.topbar{gap:8px}.header-right>span{max-width:110px}.metric-value{overflow-wrap:anywhere}.daily-cards .panel-head{flex-wrap:wrap}.connections-page .auth-card{padding:20px}footer{overflow-wrap:anywhere}}
@media(prefers-reduced-motion:reduce){html:not([data-motion-explicit="true"]){scroll-behavior:auto}html:not([data-motion-explicit="true"]) *,html:not([data-motion-explicit="true"]) *::before,html:not([data-motion-explicit="true"]) *::after{animation:none!important;transition:none!important}}